Stick to whole-grain foods. If you eat cereals, check the ingredients and make sure whole grain is first on the list.
They also provide information on which issues are currently being discussed in Washington, what they mean for diabetics, and what you can do to help. Choosing healthy snacks can be difficult when you have diabetes. These nutrients will help keep your blood sugar levels under control. You can simply mix them together, or layer them on top of each other to make a parfait. What makes beef sticks an excellent snack for people with diabetes are their.
Eat three meals a day, and try to space them out evenly. You should also shoot to have the same amount of carbs at each meal. In general, less-processed food is better.
That's because it has a lower glycemic index, which means it may have less of an effect on your blood sugar. For example, oatmeal from whole oats has a lower glycemic index than instant oatmeal. If you have type 2 diabetes and follow a healthy diet and exercise routine, you could lose weight and improve your diabetes. One study found long-term weight loss through diet and exercise could lower your chances of having a stroke and dementia.
Stress can raise your blood sugar and make you less sensitive to insulin. When you're stressed, your body adopts a "fight or flight" response.
That means it will make sure you have enough sugar and fat available for energy. Studies of people with type 1 diabetes found blood sugar levels go up for most people under mental stress and down for others. If you have type 2 diabetes and you're feeling pressure, your glucose will go up. If something has you bothered, try to make changes that can help you relax. You might exercise, spend time with friends, meditate, or replace negative thoughts with positive ones.
Do whatever works for you. If you smoke, you're also more likely to have serious health problems as well as a higher chance for complications from diabetes. If you're on insulin or oral diabetes meds like sulfonylureas or meglitinides, drinking alcohol can drop blood sugar to dangerous levels. When you drink, your liver has to work to remove the alcohol from your blood instead of regulating your blood sugar.
Drunkenness and low blood sugar can also cause dizziness, disorientation, and sleepiness. You could confuse the symptoms of too much alcohol and low blood sugar. A woman should have no more than one drink a day. For men, the limit is two drinks per day. One drink is 12 ounces of beer, a 5-ounce glass of wine, or an ounce and a half of liquor like vodka.
With mixed drinks, choose no-calorie mixers like club soda or diet soda.
Try switching to a light beer or wine spritzer. You can also sip more slowly or switch to water or another calorie-free drink. If you cut back on the drinks, you may eat better. Alcohol can lower your willpower to resist overeating. Keeping a detailed daily log can help you track what affects your glucose levels. That log can include:. If you're trying to lose weight, write down everything you eat or drink for a week or two, including portion size. That'll give you a clear picture of where you stand and what changes you can make.
If you drink alcohol, check your blood sugar before you drink, while you drink, before you go to bed, and the following day. Alcohol lowers blood sugar for up to 24 hours after you finish your last drink.
Some experts call this a remission. It's not unusual for people to no longer need diabetes medicines after weight loss surgery. Reaching and keeping a healthy weight are very important for managing diabetes. You should also follow your recommended diabetes diet , exercise regularly, manage your stress, and see your doctor regularly for necessary checkups.
Stem cells are cells that can develop into other types of cells. Scientists have had some success with stem cells in type 1 diabetes. A successful islet cell transplant can improve the quality of life for a person with diabetes.
It's an evolving technology that's still being researched. Islet cells sense blood sugar levels and make insulin. The cells come from a donor.
Once transplanted successfully, the donor cells begin to make and release insulin in response to blood sugar levels. This procedure can provide more flexibility with meal planning and help protect against serious long-term diabetes complications such as heart disease , stroke , kidney disease , and nerve and eye damage. The person receiving the transplant must take medicine for the rest of their life to prevent their body from rejecting the donor's cells.
Getting a transplanted pancreas is a possibility for some people with type 1 diabetes. It's usually done in those who also have end-stage kidney renal disease. A pancreatic transplant would help restore blood sugar control. Like anyone else who gets a transplant, the patient would need to take medicine for the rest of their life to help their body accept their new pancreas.
Is there a natural therapy that can cure diabetes? What lifestyle changes can help me manage my diabetes? To manage diabetes effectively, you need to do the following: Weight Loss Surgery After weight loss surgery , many people with type 2 diabetes see their blood sugar levels return to near normal.
The more weight a person loses after surgery, the greater improvement in blood sugar control. After surgery, if extra weight returns, your diabetes can return too. Continued Are stem cells a possible cure for diabetes? They hold promise, but they're not a treatment now. What about islet cell transplantation as a cure for diabetes?